Focus on Changing Your Identity, Not Your Behavior So let’s take a look at 8 of the best tactics for developing the self-discipline you desire. ![]() Still, you do need some amount of self-discipline to start building new habits and changing existing ones. Instead, you’ll go to the gym automatically, and not doing so will feel uncomfortable. At first, you will need self-discipline to overcome the resistance you feel to doing the habit.īut after a while, you won’t even need to think about it. Therefore, in many cases, it’s better to focus on changing your habits.įor instance, if you want to go to the gym each day, turn it into a habit. All you need to know is that habits don’t take any thought or willpower they just happen. I won’t get into the details of what habits are here (for that, I recommend reading The Power of Habitand Atomic Habits). Instead of developing the discipline to resist temptations, you can just change your habits.Ī habit is something you do automatically, without thinking. But if you rely on it for everything, you’re not going to get the life you want. Self-discipline is a worthwhile skill to build. But it’s equally possible that the problem isn’t discipline, but rather habits. In the previous section, I argued that you may have a motivation problem, not a self-discipline problem. Why Self-Discipline Is Overrated (Sometimes) Before we do that, though, we need to clear up another misconception: self-discipline vs. Then assuming that the issue is self-discipline, let’s move on how you can get more of it. Self-discipline is your ability to follow through on that goal even when you don’t feel like it. Remember: motivation is your desire to accomplish a goal. ![]() So before you decide to increase your self-discipline, you should be sure that your issue isn’t a lack of motivation instead. In this case, the problem was never self-discipline it was a lack of motivation. You liked to idea of it, or the idea of having done it, but not the reality of doing it. Why did you fail? If you failed because you couldn’t force yourself to get out of bed early to run every day for an hour, then the problem is self-discipline.īut if you look a bit deeper, you might realize that you never wanted to run a marathon in the first place. You find a training plan online, and you start following it. It sounds impressive, and you figure that doing it will help you lose weight or get in shape or get more dates or something like that. To illustrate the difference, let’s look at a common fitness goal: running a marathon. Motivation is your desire to do something in the first place. Now, let’s contrast that with motivation. It’s your ability to do something regardless of how you feel. Self-discipline means acting in accordance with your thoughts, not your feelings. ![]() To find out, let’s define self-discipline. They’ll say things like, “If I had self-discipline, I’d go to the gym every day.” Cool, but is lack of self-discipline really the reason you don’t go to the gym? It seems obvious, but I’ve found that many people don’t even have a self-discipline problem. If you’re going to increase your self-discipline, you first need to understand what self-discipline is. We think of self-discipline as the key to living a better life, but is this true? And if it is, how can we become more disciplined? That’s what this article examines: what self-discipline is, how it works, and how you can build it. I’d never get sucked into YouTube rabbit holes I’d read a book instead. I’d exercise every day, never eat junk food, and wake up at 6 am each morning. If I just had more self-discipline, everything would be easier. Start the Journey of Building Self-Discipline.Remind Yourself Why You’re Being Disciplined.Focus on Changing Your Identity, Not Your Behavior.Why Self-Discipline Is Overrated (Sometimes).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |